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Best Foods for Your Kidneys part 1.

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cute happy woman with organic healthy fruits and vegetables outdoors

cute happy woman with organic healthy fruits and vegetables outdoors

 

Chronic kidney disease is a very real threat that affects more than 26 million people in the United States alone. Not only that, but those who suffer from diabetes, heart disease, or high blood pressure stand a high risk of contracting kidney disease, as well. However, the good news is that it is possible to drastically lower the risk of kidney disease or make existing kidney problems more manageable simply by adjusting your diet. Below are some of the foods which have proven to have significant impacts on kidney health:

1. Garlic.

aglio affettato sul tagliere di legno

 

Fresh garlic is an excellent option for renal diets, boasting strong anti-inflammatory properties and the ability to reduce cholesterol. Garlic is also ideal due to the fact that it adds a great deal of flavor to food without the need for excess sodium, which is important to consider when it comes to keeping kidneys healthy. Garlic is high in antioxidants. It has been proven that consuming garlic on a regular basis may also help fight cancer. But the problem is, garlic can cause bloating. It contains sulfur that helps detoxify the body, causing gas and bloating.

 

 

 

culled naji .com

 

 

 

 

 

 

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FASHION & LIFESTYLE

BBNaija Star, Nengi Bags Her First Endorsement Deal With Payporte

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Big Brother Naija Lockdown finalist, Rebecca Nengi Hampson, bags her first deal with Africa’s top fashion store, Payporte.

The beautiful 22-year-old lady graced our TV during the show with her commendable fashion sense and she has continue to make her fans drool with her sassy looks.

Nengi took to her Twitter handle to share the good news with her fans. She tweeted;

”Hello FANmily!

I’m so excited to join the @payporte family, Africa’s renowned fashion Store as a brand influencer. Looking forward to a fruitful relationship with the brand. Ninjas na Payporte way o!!!.”

 

 

 

 

Congratulations to the queen of Ninjas.

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FASHION & LIFESTYLE

Singer, Runtown Tender to Lead #EndSARS Protest

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Nigerian singer, Runtown has volunteered to lead a peaceful protest.

 

This is coming after the Inspector-General of Police, Mohammed Adamu, banned FSARS from patrols, stop and search duties across the nation.

In light of this, Runtown scheduled a peaceful protest intended to prompt an action from the government, not just press releases which never takes serious effect.

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FASHION & LIFESTYLE

Nollywood Ini Edo Bags Endorsement With American NGO As Ambassador .

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An American NGO, The National Democratic Institute (NDI) has announced Nollywood actress, Ini Edo as her ambassador for women empowerment in Nigeria.

 

Founded in 1983 and headquartered in Washington D.C, USA, the NDI is a non-partisan, non-profit organization that works with partners in developing countries to increase the effectiveness of democratic institutions.

The beautiful actress made this known in a recent post she shared via her official Instagram page on Friday, September 5.

According to her, she’s super excited to have earned such recognition from a global brand and revealed she has resumed work.

 

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